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A day later again… I must have been practicing this week’s mantra:

Take Time to do Nothing.

Can’t blame me, I was busy doing nothing.


Before we get into this week’s soul challenge, I suppose I have to report my results of Week 2. Week 2 was regrettably a little worse than Week 1. Yes, I should have learned some lessons from Week 1. Yes, I should have been able to pull myself out of those patterns I identified last week. However, I did not. But, you know what? That’s okay. This is a learning process, and each week I am more mindful of my daily “health practices” and my obstacles.

My total: 25 (out of a potential 35)

As I look to where I did not earn points this past week, a pattern does begin to emerge. The days that I am in the office are definitely the days I do not always get in all aspects of our challenge. The days that I am in the office, I wake up panicked from the beginning – planning, over-thinking, and shuffling my own health off to the side in order to worry some more. And these days, in the office, are also the days I tend to sleep-in in the mornings (and miss my morning meditation) since I started the planning, over-thinking, and worrying the night before.

(Warning: Attempt to (over-) simplify some pretty complicated theories below…) 

In traditional Chinese Medicine, the Liver is the organ of “planning” (next to many other things). When one is “stuck” in a pattern of over-planning, especially in bed at night, we look to the Liver. In the body, the Liver is responsible for orchestrating the smooth flow of Qi (vital energy) around the body. It also stores blood, controls our tendons and sinews, and houses the “Ethereal Soul” – the Hun. If this smooth flow of Qi is not optimized, things get stuck, stagnant… including our Hun. The Hun gives us the drive, the direction, and the purpose for, well, our lives. Of course it does – it is the conductor, the overseer of plans. Thus, if Qi is not flowing as it should, we not only experience physical symptoms of “stuckness”, but also, emotional symptoms of “stuckness”. Some people are constitutionally more prone to imbalances in the Liver. And, through the years, I  have discovered that I am certainly one of these people.

So, the more I plan, over-plan, and re-plan… the more stuck I get. It’s an ironic concept. That phenomenon which I am trying to prevent by “over-planning” (wasted time, inefficiency, lack of productivity, unpreparedness) is actually WORSENED as I think myself into a loop. (Yes, there are physiological reasons and treatments as well, but emotions are often a large part of root cause.)

And so, we come back to our “soul” challenge of this week:

Take Time to do Nothing.

Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering. ~ A.A. Milne

Okay. Some people may not like this. If you start searching for quotes about “nothing”, you start to come up with things like “If you want to be nothing, do nothing” or “A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing”. However, I don’t mean do NOTHING nothing. I mean: take a little time out each day for silence. Take time for something that is not conventionally “productive” (though, according to me, it is much more productive in the bigger picture). Take time out to be present with LIFE – imagine being an infant again. Observing, watching, taking in… seemingly doing nothing productive, yet growing by the minute. It is when we allow ourselves to stop that we can let our bodies talk. When we stop over-thinking things, ideas emerge. When we clear our heads, we make space for more.

Ideas on how to do nothing:

Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky is by no means a waste of time. ~ J. Lubbock

More ideas here: http://amolife.com/character/the-art-of-doing-nothing.html

Just me…

2010 Journey

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