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While finding myself falling into an old pattern, rushing frantically to teach yoga this evening, I realized that it was no big surprise that most of my yoginis had “balance” as a part of their yoga vision for 2012. Whether it was physical balance – one-legged poses, arm balances – or balance in other forms, I found an essence of this theme in practically everyone’s goals. And for a good reason: yoga IS balance.

Yoga literally means “to yoke” – to yoke two opposites together, to yoke together mind and body, to yoke together sky and earth. It is the practice, the discipline, that helps to join these together. I like to interpret it further and to apply it to modern day life – to me, it is the discipline that we can use to aid in balancing our spiritual life and our day-to-day life. It helps to create balance between effort and relaxation, between suppleness and strength. And most of all, it helps to reach more of a balance within our bodies – a balance of the elements, of health.

What is balance within? We all have constitutional types, and we contain different proportions of the elements within. We each have individual susceptibilities to individual imbalances. Some of us tend to over-accumulate fire (stress, overwork, migraines, heat symptoms), some, tamas (sluggishness, weight gain, lethargy). Some of us have too much air/wind  (anxiety, lack of grounding, constipation), some may have an overactive water element (oedema, lack of drive, emotional). Our constitution makes us individual, gives us some character, and determines our body types. However, we CAN reach our optimal health within these different tendencies and constitutions.

Although the simple act of yoga certainly does inspire balance, I would say that the FIRST effect we see from yoga is likely the AWARENESS that yoga brings us. Yoga gives us the space to observe our own bodies and minds, their relationships with the world around us, our actions and reactions, and, most of all, where we might be “out of balance”. Identifying our susceptibilities and patterns is the first step to knowing where and how to adjust when we’re feeling “off”. This is why yoga is fantastic: regardless of our individual makeup, our practice can be modified to rebalance our unique internal environments. A balanced yoga practice will work on the core requirements for balance: strength, flexibility, endurance, and calm. We will all experience a class differently – within our bodies and minds. Depending on your individual body composition and needs, you will feel a balanced yoga class where you need to feel it. (This being said, it is best to be in a class that is mindful of your individual constitutional makeup and is geared to ou as an individual – smaller class sizes, more attentive, with modifications, knowledgeable teacher. Many classes in our society are only right for one constitutional type… and often not the most needed.)

So, lets hear it for yoga and balance. Let’s toast to our individuality and to the development of awareness within. When you begin to learn more about yourself and understand the way your body works, it makes it that much easier to rebalance – within and without. We strengthen what needs to be strengthened, and relax what requires relaxation. The result: health in body, mind, and spirit.

Asana of the day: Dancer’s pose, or Natarajasana. What a beautiful pose! When you see someone in this full pose, it is impossible not to take in a deep breath of awe. And why? The balance of this pose is impeccable. Not only are we in a asymmetrical shape, standing on one leg, but you can literally feel the balance of energies here- reaching forward and back, stretching toward the sky while grounded below, strength and flexibility. The origin of this pose is exactly this: the god Nataraj dances the dance life – the delicate balance between creation, maintenance,  and destruction. Attaining this pose is all about working on that balance.

Begin always by standing in the most basic form of this pose: one hand on the hip, one hand holding the foot or ankle behind you. This may be your pose. The knee is slightly forward, hip flexors are relaxed. The bottom foot is grounded, toes spread out, connecting to something deeper below. Your head is tall, reaching toward the sky. You keep the hips square, and you breathe. You may reach the opposite hand up to the sky here.

If you want to go further, the foot begins pressing backwards into the hand. Feel the creativity begin to flow – this opens the heart and the front body. As you press the foot into the hand, you counterbalance this backwards movement by reaching forwards with the heart and the hand a little – move slow in order to tune into what is going on within the body. Monitor your stability, know your limits. When you have reached the point of balance, you pause and breathe. The chin is slightly lifted, eyes are soft and focused. Bottom leg is strong and stable, the energy is flowing in an arc from your outstretched arm through your back leg – reaching in all directions. Enjoy. Breathe. And come out as gracefully as you came in – balanced, calm, and strong.

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