You are currently browsing the tag archive for the ‘Bakasana’ tag.

It may be argued that these days, our society is much too focused on “self”– the self has become the important idea, and community has been forgotten. However, in contemplating this, one realizes that self-esteem and self-confidence– or what I like to refer to as strong inner posture – is far beyond “selfishness”. These ideas are deeper than the modern-day definition of “ego”. When we speak about raising our children to love themselves and be strong within, we don’t mean to encourage undeserving accolades and award or to have children link success with external reward. Building self-esteem and self-confidence – though these words can be overused – requires some planting and gardening at the very core.

Self-esteem, in my opinion, runs much deeper than simply “feeling good about one’s self” (and we could also argue that selfishness, self-entitlement and self-centeredness may actually stem from feelings that lay on the opposite end of self-esteem). I want to extend self-esteem to include self-belief, self-trust, faith in one’s self… strong “inner posture”.

Yours is the energy that makes your world. There are no limitations to the self except those you believe in. ~Jane Roberts

As a naturopathic doctor, I get to meet a lot of people and learn a lot about causes and contributors to disease and dis-ease. Something that I come across quite frequently is a hard outer shell, but a deficiency within. A deficiency in trust in one’s own abilities and capacity – sometimes physical, sometimes functional, and often mental. A deficiency in the sincere belief that we can attain our visions (truly can) and achieve ________ (insert vision here – good health, success, a good partner… etc.). Faith in our bodies and mind and the human capacity. Respect for our Selves and for all that we are. And THIS, to me, is strong inner posture, self-esteem, and self-confidence.

Too many people overvalue what they are not and undervalue what they are. ~Malcolm S. Forbes

This week, I challenge you to assess, understand, and strengthen your inner posture during your yoga practice. I challenge you to see beyond the hard outer shell, and begin to cultivate not only vision, but trust that you have the resources required to achieve that vision. Let’s marvel in the human body and mind and it’s capacity to overcome so many obstacles. And then, we will take it off our mats to achieve even greater things.

When I’m trusting and being myself… everything in my life reflects this by falling into place easily, often miraculously. ~ Shakti Gawain

Low self-esteem is like driving through life with your hand-break on. ~ Unknown

Asana of the week:  To achieve this week’s asana of the week, it is important to work from the bottom up to find stability, security, strength, and, most of all, trust. The first chakra, located at the base of our tail bone, is responsible for feeling grounded, safe, secure. With a deficient first chakra, the core cannot fully form. The first chakra is where we learn to trust. So, take a seat today, before your practice, tall and perched on your sit bones. connect to this first chakra by rocking back and forth, left and right, to find your sit bones. Breathe here to begin. In any core conditioning posture, first bring your attention to your inner thighs and pelvic floor, firm those areas, and then move up from there. This approach will help you more effectively activate your core and will help ensure proper spinal alignment as well.

Kakasana (Crow) and Bakasana (Crane) are our apex poses today. For many people, this can be a tough one. “I don’t have the arm strength,” “I’m going to fall flat on my face,” – these are comments every yoga teacher has heard a thousand times from students. And those are the comments that are expressed aloud. I like to start with kakasana (crow) pose, as there is a very slight difference (which I cannot seem to find a resource for anywhere online) from crane, and requires more core, less brute strength, and can be a little less scary.

I like to start in a wide-knee squat, toes and heels together. Take the time to stretch here – walk your arms forward… way forward… while you press your sit bones back. Then drag one hand back, bending your elbow towards the back of the room, and snuggle the upper arm (tricep) into the upper inner thigh. Try to get it as far back as you can, as high up the arm as possible (yes, this is a big hip opener too). Drag the other arm under the other thigh, and get compact. Use those strong inner thigh muscles to squeeze the arms.

Then, look past the front of your mat, and start to move forward in space. Don’t think “up” with your hips yet, and don’t think “down” with your face (whatever you do!). Slide along a horizontal plane with the earth. You’ll reach a point where there will be no more movement.

Experiment by picking one foot off the floor – but keep squeezing those thighs! Try the other foot. And then, with courage and trust in your heart, see if you can bring both feet off the floor, heels and toes together. Keep thinking “forward”, not back or up or down. Keep the body compact, heels and buttocks close – don’t aim for lifting the buttocks high. Keep using the strength of the legs to secure you to your arms. The more you engage your inner thighs, the more you engage your core.

The next step would be to squeeze those thighs so much that your abdomen and bottom start to rise up towards the sky. Here is where I say bakasana (crane) begins. In bakasana, the hips are raised higher, the spine rounds forward, and the knees are sitting on the shelf of your triceps. BUT, you are still looking FORWARD. Then, for the full expression of the pose, you start to straighten your arms.

You are very powerful, provided you know how powerful you are. ~Yogi Bhajan

Advertisements

Despite what a “strength” class may sound like, we did try to incorporate all kinds of strength in this class, not only physical strength: mental strength, emotional strength, and energetic strength. Yet, I’m sure the muscles would disagree the next day!

Our physical strength component of the class included upper and lower body, back and front body. We worked our back muscles not only in our weekly baby Cobras (this link also has good pictures to show the difference between the different backbends) but in holding Warrior II with a new “cactus arm”, meant to strengthen our back stabilizing muscles and remind us to keep our hearts open!

Our front body and core were worked hard in Plank and Chataranga Danadasana: everyone’s favorite challenge! Here, we experienced a little workshop at the wall with this pose transition: with the heels at the wall, we aimed to take some of the weight off our arms and hands and more into our core stabilizing muscles all the way down our body.

We worked our legs and cultivated our inner ball of energy with a Qi-Gong-inspired flow in which we held our Horse stance through a series of breath to ground, stabilize, and build. Through working with the breath, that which brings us life through oxygen, we are able to enhance the energy we have within. The best part is that breathing can be incorporated into your day at ANY time. And no one will look at you funny, as they might if you start doing yoga in the office.

Finally, after opening the shoulders a little more through some Dolphin poses, we gathered the last of our strength to attempt some Bakasana (I apologize for this man’s outfit (or lack thereof!) but it is good instruction!): a pose that, in my opinion, requires much more mental strength (to try, try again!) than physical strength!

Most importantly, we always must remember Child’s pose as the ultimate pose for cultivating and conserving our strength. Remember to take metaphorical child’s poses once in a while through day-to-day life… it does wonders for the aura!

Just me…

2010 Journey

September 2017
M T W T F S S
« Nov    
 123
45678910
11121314151617
18192021222324
252627282930  

Tweeting…

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 919 other followers

%d bloggers like this: