I am a yogini, a Naturopathic Physician, a modern woman who has resolved to resolve differently in 2010 and beyond. This blog started as a guide through my yoga classes by tackling one life-affirming resolution at a time… and has been continued on my journey through life. Health, spirituality and connection are lifelong processes. Here, you can follow my thoughts, my yoga practices and my journey, and perhaps be inspired, shocked, reconnected, bored (although I hope not), stimulated, driven, and educated. I will be including information on poses practiced during classes, some insight into my own physical and spiritual practice, and nuggets of naturopathic knowledge.

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