I apologize to those waiting for our soul challenge this past week. Hopefully, you have found some time for your soul, in whatever ways that resonate with you, over the last week. Our soul challenge (and that which you can use for the next week) for week 5 is:

Take time for your intuition.

This challenge, for me, came at an opportune time. My intuition has always been a piece of me that I deeply respect but so often a piece with which I feel disconnected. My intuition sputters – sometimes I’m on, I’m connected, and I’m making some amazing decisions through life. And then, like writer’s block, something starts to clog up the tap, I start over-thinking, and I’m faced with indecisiveness, uncertainty, and a lack of trust in myself.

Intuition is the product, in my opinion, of life experience, learned knowledge, personal wisdom, and, most importantly, that mystical “universal consciousness”. And, contrary to what my rational mind tells me, intuition has a deeply important place in health, in medicine, in business, in relationships, and in any other sector of life that requires decision-making (I even use it when choosing oranges at the grocery store). The key to tapping into one’s intuition – to taking time for intuition – is space.

We use only 3% of our brains in conscious life. That 3% certainly gets crowded through the day – deadlines, worrying, planning, goals, expectations.  With so much running through our conscious minds, how can we hear the subtler messages? How can we expect our minds to retrieve information and lessons from our past, if so caught up with the future? And how can we open the lines to something bigger – a universal knowledge – if our worrying minds are overcrowding the switchboard?

My beautiful friend and naturopathic doctor describes the mind (and the parts of the mind) as muscles: just like muscles, some get used more than others, some areas bulk up faster than others, and some can atrophy and become weak if not used. Are you training your intuitive mind? How often do you take time to step away from the mental workout of “when? why? how?” and breathe into the space of now? Are you listening to the messages that can only be heard in the silence of breath alone?

Good luck with your next week.

(By the way, my week 4 scores…

My total: 28 (out of a potential 35) (again!)
Feeling a little more connected to spirit, a little more congruent in body, mind and spirit… May I suggest that everyone go out and get a massage, bodywork, hydrotherapy, or any other therapy to connect your body, mind and spirit? Sometimes we all need a reminder…)

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